Age-reversing technology (get a free copy of Dan’s guide.Finding a good, functional medical physician.The importance of getting your blood work done.Measurement and reporting are key to making progress.Muscle is the key to everything! (balance, metabolism, energy, and motivation).His whole routine can be done in 20-30 minutes!Ī few more health optimizing topics covered in this episode:.BHRT (Bioidentical Hormone Replacement Therapy – the silver bullet to get your mojo back!).Drinks tons of water (3 quarts minimum daily).Eats (organic smoothies, veggies, meat, and fish).Takes supplements (customized based on his blood readings).Swims out into the ocean, flips onto his back, meditation, and WIM HOF breathing.Runs barefoot in the ocean for 1-3 miles.Gymnastic exercises for core (push ups, crunches, and sit ups in the cold water).
TURN BACK THE CLOCK 2019 FULL
Drinks mostly water and green juice with an occasional glass of wine or beer.Makes sure to get enough protein (because of how much he exercises).Tries to eat organic: lots of greens and fruit, fish and meat.Doesn’t worry about food for the rest of the day.Meditate for 20 minutes (47 years strong!).Gym for about 80 minutes to burn 1,000 calories before breakfast.Experiment and find what’s best for YOU.ĭan’s daily recipe for his capability optimization looks like this: Sentence 5648193 'I wish we could turn back the clock. Independent.ie, 7 October 2019 'I wish I could turn back the clock. You can learn from other people’s practices, but they’re hard to imitate because everyone does them for very specific reasons. Automatically generated examples: 'Broadway will turn back the clock next month when it converts one of its august theatres into a cinema and starts screenings of Martin Scorsese’s The Irishman. Our Brushes With Death And Disease (we’ve both had cancer!)įor developing character and optimizing health, Mike and Dan both stick to a daily morning routine.In this episode, we’ll get practical and tactical by diving into several areas that have helped us reach optimal health and wellness: Mike feels like he’s 30 and people are often really surprised when they find out how old Dan is, which leads to the conversation we are going to have today.
Mike is 52 and Dan is 75 but their bodies and health don’t match their chronological age. If you’re 50 or older, how would you like to feel like you’re 30 again? You can build character based on how you treat your body.
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